Gallup Talons 5k Run/Walk

Forum guidelines BT super discount
General Discussion Race Reports! » Gallup Talons 5k Run/Walk Rss Feed  
Moderators: k9car363, alicefoeller Reply

Gallup Talons 5k Run/Walk - Run


View Member's Race Log
Gallup, New Mexico
United States
Gallup Talons
Sunny
 		Total Time = 27m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a couple of bowls of cereal.
Event warmup:

Really short jog and some stretching.
Run
  • 27m 30s
  • 3.11 miles
  • 08m 50s  min/mile
Comments:

Equipment utilized: Nike Kantaras, Fuel belt w/ two bottles of water.

Course was mixed terrain: pavement, dirt, sand. Distances weren't marked; made it more of a challenge to pace.

Weather: Sunny and hot. Race took place at noon.

No water on the course (glad I brought my own.)
Post race
Warm down:

Walking and stretching.

What limited your ability to perform faster:

Not enough training on hills or the heat.




Last updated: 2005-11-06 12:00 AM
Running
00:27:30 | 03.11 miles | 08m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Mixed terrain.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2005-11-06 4:05 PM

User image

Expert
795
500100100252525
New Mexico
Subject: Gallup Talons 5k Run/Walk
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Gallup Talons 5k Run/Walk Rss Feed