Ntelos 8k

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Ntelos 8k - Run


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Richmond, Virginia
United States
~50F / 0C
Sunny
 		Total Time = 55m 44s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

park, pick up race packet, kill time, pray,
go back to car, walk half mile uphill to race start
Event warmup:

jog 2 blocks and stretch
Run
  • 55m 44s
  • 4.97 miles
  • 11m 13s  min/mile
What would you do differently?:

Wear more supportive shorts.
Not lose my wallet!
But otherwise, nothing. I met my goal (<60) and then some! Yea!
Post race
Warm down:

Find Richard, find food and drink, sit in sun.




Last updated: 2005-11-12 12:00 AM
Running
00:55:44 | 04.97 miles | 11m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
mile 1: 10:53 2: 11:41 3: 11:28 4: 11:25 5: 10:17 Ave. HR: 185 I was pushing myself but not too much.
Course: Through downtown Richmond, up Broad St., around, and down Cary St. Almost no elevation gain, with a big down hill at the end. A fast, friendly course!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2005-11-12 2:42 PM

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Subject: Ntelos 8k

2005-11-14 8:02 PM
in reply to: #283430

Member
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25
Subject: RE: Nietlos 8k
Way to go! I haven't been on in a while and just saw your race report. Great run!
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