Gulf Coast Triathlon

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Gulf Coast Triathlon - Triathlon1/2 Ironman


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Panama City Beach, FL
United States
75F / 24C
Sunny
 		Total Time = 4h 48m
Overall Rank = 103/1348
Age Group = Male 35-40
Age Group Rank = 29/179
Pre-race routine:

Pasta dinner, go to bed early, toss and turn, try to sleep on left side, try to sleep on right side, repeat 50 times, get up go to race!
Event warmup:

light swim warm up (10 minutes)
Swim
  • 29m 23s
  • 2112 yards
  • 01m 23s / 100 yards
Transition 1
  • 03m 13s
Comments:

have to learn how to put on shoes while on bike....shoes are too tight. Long run from water, big transition area. 43rd rank
Bike
  • 2h 35m 31s
  • 55 miles
  • 21.22 mile/hr
Comments:

faster than targeted on bike
Transition 2
  • 02m 28s
Comments:

86th rank
Run
  • 1h 37m 27s
  • 13.1 miles
  • 07m 26s  min/mile
Post race



Last updated: 2005-03-01 12:00 AM
Swimming
00:29:23 | 2112 yards | 01m 23s / 100yards
Age Group: 9/179
Overall: 0/1348
Performance: Good
Suit: full wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:13
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
02:35:31 | 55 miles | 21.22 mile/hr
Age Group: 73/179
Overall: 0/1348
Performance: Good
Wind: Little
Course: Flat course. Lost gatorade bottle after mile 2 on a bump. Nuitrition was right on.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:28
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
01:37:27 | 13.1 miles | 07m 26s  min/mile
Age Group: 20/179
Overall: 0/1348
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-11-17 2:29 PM

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Alpharetta, GA
Subject: Gulf Coast Triathlon

2005-11-17 4:03 PM
in reply to: #287343

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Pro
3705
20001000500100100
Vestavia Hills
Subject: RE: Gulf Coast Triathlon

Wow ... how fast could you have gone if you had a full night's sleep at a Holiday Inn Express?

Smoking splits.

2005-11-18 7:43 AM
in reply to: #287343

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Elite
2421
2000100100100100
Subject: RE: Gulf Coast Triathlon
Three years in Destin and I never got that race in. Power to ya, and nice splits... but I'm sure you already new that.
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