Training Plan - something's off

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2005-11-26 1:59 PM

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Marietta, GA
Subject: Training Plan - something's off

Here's my workout for today (I think this is from the sprint schedule)

Form Swim
Form
30
1600
WU: 300 easy. Then 'swim golf' = 6 x 50 on 15" rest & count strokes. What combination of time and strokes gives you the lowest ‘score?’ (Ex: 43 strokes + 45” = 88).

MS: Swim a moderate effort using the same stroke count in WU set. 5 x 100 (10&rdquo moderate. 4 x 50 kick (20&rdquo moderate.

CD: 200 easy alternating 50 pull, 50 swim.

When I total up all the yardage included in the workout, I get 1500 - but the workout says 1600. I'm not sure which is the typo - should the CD be 300 or the workout be 1500? The last form swim was also off by 100. Just thought you would want to know!



2005-11-26 2:09 PM
in reply to: #292361

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Subject: RE: Training Plan - something's off

I'll check it out tonight and change the yardage to match the workout and look at the other swim workouts...I'm sure it's just a typo. 

Is it the 12 Week Basic Sprint that you are using?

2005-11-27 6:33 PM
in reply to: #292361

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Marietta, GA
Subject: RE: Training Plan - something's off
I've put my plan together from three different ones, but I think that it's the basic sprint for now. I figured it was just a typo, but I thought I'd just mention it. Thanks!
2005-11-27 9:17 PM
in reply to: #292721

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Subject: RE: Training Plan - something's off

Ok, this was day 27 in both the RPE and HR versions of the 'Basic Sprint 12 week, it has been updated and changed from 1600 to 1500 yards-although the swim workout description was correct.

Thanks!

2005-11-28 7:17 AM
in reply to: #292361

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Marietta, GA
Subject: RE: Training Plan - something's off
2005-12-13 6:17 PM
in reply to: #292361

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Expert
882
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Marietta, GA
Subject: RE: Training Plan - something's off

Sorry to find another one, but here's my workout from today (I think I'm in the Winter Maintenance plan now)

Trainer
Efficiency
35
WU: 15' - CD: 10' 3’ at 100 RPM. 2’ at 110 RPM. 1 ‘at 120 RPM or highest sustainable RPM.

This is off by about 4 minutes - should it be a 31 minute workout or is one of the numbers off? We just decided to add in 4' at 90 RPM, but that's probably not right.

2005-12-13 7:23 PM
in reply to: #304975

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Subject: RE: Training Plan - something's off

Ok, that was Day 9 of the 7-10 hour winter maintenance.

We changed the cooldown to 15min, main workout is the same.  And it's updated in the plans too.  Thanks for noticing...and don't be sorry...it's never a problem...

Trainer
Efficiency
35
WU: 15'
MS:  3’ at 100 RPM. 2’ at 110 RPM. 1 ‘at 120 RPM or highest sustainable RPM.
CD: 15'

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