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Tamarac Turkey Trot - Run


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Tamarac, Florida
United States
City of Tamarac
51F / 11C
Sunny
Total Time = 30m 33s
Overall Rank = 497/766
Age Group = 30-34
Age Group Rank = 17/34
Pre-race routine:

Woke up at 5:30 - got dressed and ate a few Norwegian Waffles I had made for Thanksgiving dessert. Drove down to Tamarac a little early since I didn't know where I was going.
Event warmup:

Registered - walked around a bit trying to get warm and looking for Bob and Sharon. Realized I had gotten there way to early and since I didn't know anyone I was bored waiting for the race to start.
Run
  • 30m 33s
  • 3.11 miles
  • 09m 49s  min/mile
Comments:

I wasn't sure how I would do on this race since I had only run twice in about four weeks. I remembered from my first race that I started out too fast and then spent the rest of the race slowing down and speeding up trying to figure out a comfortable pace. This time I tried to start slower and keep a good, even pace. I guess it worked because as I came up to the first mile marker I saw the timer was under 10 minutesand I felt great! By the time I passed it I think it was just at 10:00. The rest of the race I tried to keep the same pace and I was excited when I saw the second mile marker was about 20:00. By then I knew I was feeling fine and was able to finish up much faster than I expected - under 10 minute miles for my first time ever.
What would you do differently?:

Nothing really. Maybe get more training in beforehand so I can get even faster!
Post race
Warm down:

Walked around more, had an orange and some water, looked for Bob and Sharon again but never found them.

What limited your ability to perform faster:

Not enough practice




Last updated: 2005-11-27 12:00 AM
Running
00:30:33 | 03.11 miles | 09m 49s  min/mile
Age Group: 17/34
Overall: 497/766
Performance: Good
Course: One loop around town passing a bunch of neighborhoods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-11-27 11:54 AM

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Elite
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South Florida
Subject: Tamarac Turkey Trot


2005-11-27 12:25 PM
in reply to: #292610

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Expert
1049
100025
Jacksonville, FL
Subject: RE: Tamarac Turkey Trot
Sorry we missed you. There were a lot of people. Maybe we should come up with some kind of BT secret sign so we can find each other.

What a great day for a race. Good job with the under 10 min per mile. Are you doing any other races? I am planning the Weston Rotary 1/2 marathon on Dec 4.
2005-11-27 3:08 PM
in reply to: #292610

Champion
8903
500020001000500100100100100
Subject: RE: Tamarac Turkey Trot
Hey way to go Amy! Nice to see you held a steady pace and even picked it up at the end. See how easy this stuff is? LOL

2005-11-27 3:21 PM
in reply to: #292610

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Master
1946
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Bronze member
Subject: RE: Tamarac Turkey Trot
sound like you had fun & did well- !
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