Lost my shoe at a mile and a 1/4, cost me anywhere from 30-45 seconds. was at 5.25 pace up till there, still ran that mile at 5.35. That probably screwed me up and put me into a little bit of debt, seeing how I probably ran about a 5 min clip. Ah well, 28 mins isn't too bad for a fun run, but woulda been nice to run that 27.30 or lower. Maybe next time I'll prepare-haha.