Rockland Road Runner's 5 mile Turkey Trot

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Rockland Road Runner's 5 mile Turkey Trot - Run


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Congers, New York
United States
Rockland Road Runner's Club
40F / 4C
Overcast
 		Total Time = 8h 30m
Overall Rank = 286/1029
Age Group = 40-44
Age Group Rank = 44/104
Pre-race routine:

Kashi Go Lean and cup o joe
Event warmup:

talked to my friend Phil
Run
  • 40m 24s
  • 5 miles
  • 08m 05s  min/mile
Comments:

Woke up to an inch of snow but no precip during the race.A little chilly but it warmed up as we ran. Crowded at the start. Slow up the hill. Saw the first mile at somewhere around 10 plus minutes. Thinned out after that and we really picked up the pace. Fun, talked alot the first two miles. Then we got warm, started sheeding hats etc. and started pushing it. No talking the last 1.5 miles! finished w/ a sprint
Post race
Warm down:

Talked w/ phil, Gotr a cold so bolted home for some turkey.

Event comments:

A great event even better doing it with a friend. Very ahppy w/ my time given the slow start.




Last updated: 2005-11-28 12:00 AM
Running
00:40:24 | 05 miles | 08m 05s  min/mile
Age Group: 44/104
Overall: 286/1029
Performance: Average
Course: uphill to start. levels off the around the lake
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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2005-11-28 9:35 AM

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Subject: Rockland Road Runner's 5 mile Turkey Trot
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