Stretching + Lifting

Forum guidelines BT super discount
Site Issues Training Log & Site Support » Stretching + Lifting Rss Feed  
Moderators: k9car363, alicefoeller Reply
2005-12-01 2:06 AM

New user
16

Subject: Stretching + Lifting
I've loved working with the great training logs on this site, but I'm still looking for plans for lifting and stretching. I know stretchings a more elastic thing, but stretching should just be the same thing every day right? Does anyone have any great lists of stretches to do every day, or lists of what free weights I should or shouldn't do? Thanks alot.

2005-12-01 7:12 AM
in reply to: #295750

User image

Champion
13323
5000500020001000100100100
Gold member
Subject: RE: Stretching + Lifting

Many of the Silver/Gold training programs include a general stretching, core and strength training.  You can see all the details of these programs using the links here: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

2005-12-01 8:06 AM
in reply to: #295750

User image

Elite
3498
20001000100100100100252525
Chicago
Subject: RE: Stretching + Lifting

The other thing to remember about stretching and lifting is that there has been research that shows stretching BETWEEN your lifting sets increases strength faster than just "resting" between sets.

2005-12-01 8:13 AM
in reply to: #295750

User image

Champion
5183
5000100252525
Wisconsin
Subject: RE: Stretching + Lifting
wow, steve, great tip. I didn't know that, I ususally just sit there like a dork, or, on the bench I have even fallen asleep lying there waiting...
New Thread
Site Issues Training Log & Site Support » Stretching + Lifting Rss Feed