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Last run - Run

View Member's Race Log

Albany, New York
United States
30F / -1C
Precipitation

Total Time = 21m 30s
Overall Rank = 65/1000
Age Group = 25-30
Age Group Rank = 4/

Event warmup:

Did some light stretching adn jogging

Run

21m 30s
3.11 miles
06m 55s min/mile

Comments:

This was the worst run of the year for me. I could not keep a pace for the life of me and I was short of breath the whole time. I tired to pace with some people that past me but I could not breath to keep up with them.

What would you do differently?:

Not sure I could have done anything differently except run outside more.

Post race

Warm down:

Was not really tired so I really did not do much warm down.

What limited your ability to perform faster:

The breathing and the slick roads

Event comments:

I think if the course wasn't as cool this would have been the worst race I did. It was unique and the seemed to be just right for my ability, but I could just not get a good pace going.

Last updated: 2006-01-02 12:00 AM

Running
00:21:30 \| 03.11 miles \| 06m 55s min/mile
Age Group:	0/
Overall:	65/1000
Performance:	Bad
Course:	Through down town albany and into the park outside of the city. The run was rolling hills and was lite but light displays and city lights. It snowed the whole race which was nice.
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	2
Physical exertion [1-5]	1
Good race?	No

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	3