Evangeline Oak Duathlon

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Evangeline Oak Duathlon - Duathlon


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St. Martinville, Louisiana
United States
USA Events Management, LLC.
 		Total Time = 1h 19m 7s
Overall Rank = 18/21
Age Group = 35-39
Age Group Rank = 9/9
Pre-race routine:

Drank a bottle of water and had a Cliff bar on the drive over.
Run
  • 18m 57s
  • 2 miles
  • 09m 29s  min/mile
Comments:

Except for my shoe lace coming untied, I felt like I had a good run. In fact, I was able to hold a great pace for me.
What would you do differently?:

Nothing
Transition 1
  • 00m
Comments:

Lost a few seconds having to repin my bib number - nothing but aggravating.
Bike
  • 39m 7s
  • 10 miles
  • 15.34 mile/hr
Comments:

I had a really hard time pushing against the wind - really need to put some more miles on the bike.
Transition 2
  • 00m
Comments:

Aggravated again when somebody had stepped over my running shoes rack their bike in my spot. I guess that's the downfall of being one of the last bikes to come in.
What would you do differently?:

Mark my spot better.
Run
  • 20m 59s
  • 2 miles
  • 10m 29s  min/mile
Comments:

Had a harder time on this leg - had to walk a good bit.
Post race
What limited your ability to perform faster:

The wind - I do not do well in the cold.


Profile Album


Last updated: 2006-02-10 12:00 AM
Running
00:18:57 | 02 miles | 09m 29s  min/mile
Age Group: 8/9
Overall: 0/21
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall: Good
Run with bike? Average
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:39:07 | 10 miles | 15.34 mile/hr
Age Group: 9/9
Overall: 0/21
Performance: Average
Wind: Strong with gusts
Course: Would've been great if not for the wind.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:59 | 02 miles | 10m 29s  min/mile
Age Group: 8/9
Overall: 0/21
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2006-02-11 5:29 PM

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Member
35
25
Baton Rouge, LA
Subject: Evangeline Oak Duathlon

2006-02-12 6:55 AM
in reply to: #343780

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: Evangeline Oak Duathlon
Great debut for 2006. Those second runs in duathlons can be so tough and you only lost a minute a mile after biking through some nasty conditions. Way to go!
2006-02-13 11:26 AM
in reply to: #343780

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Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: Evangeline Oak Duathlon
Good job, Tina, especially pushing that bike against the wind. We need to meet at Opelousas Sunrise, so I can put a face with the name!
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