Subject: RE: Snack Ideas for Weight LossYou know what else is a good dessert food? Edy's frozen whole fruit bars. They come in wildberry, lime and strawberry. They really tast like fresh fruit! Also, I like to make parfaits. I take some sugar-free vanilla Jello, add some berries (strawberries, blueberries, raspberries ), add some fat free cool whip- and just layer a few times. DELICIOUS. Also, I think someone mentioned to me that SunMaid fruit bits are great snacks to keep at work- I love them, and also Chocolate Mint Zone bars. MMM. Ok- question for you guys: I'm getting to the point where I want to step up my workouts a bit- I'm doing longer, more intense training, and I think I need some kind of supplement to help me out. Does anyone use any kind of carb drinks- or something with caffeine before a workout so my energy increases? I currrently don't use anything- no vitamins, no gels or protein shakes...What kinds of stuff gives you good energy before a workout? Thanks guys! Lisa |