Evangeline Oak Duathlon

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Evangeline Oak Duathlon - Duathlon


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St. Martinville, Louisiana
United States
USA Events Management, LLC.
38F / 3C
Sunny
 		Total Time = 1h 08m
Overall Rank = 76/160
Age Group = 25-29
Age Group Rank = 8/8
Pre-race routine:

I drink a protein shake and had a banana. Mark and Scott met me at my house.
Event warmup:

Jogged alittle around the transition area.
Run
  • 15m 31s
  • 2 miles
  • 07m 46s  min/mile
Transition 1
  • 01m
Comments:

Fast Transition. I wanted to get some distance on my brother.
Bike
  • 34m 23s
  • 10 miles
  • 17.45 mile/hr
Transition 2
  • 01m
Comments:

I started running with helmet on
Run
  • 18m 6s
  • 2 miles
  • 09m 03s  min/mile
Post race



Last updated: 2006-01-04 12:00 AM
Running
00:15:31 | 02 miles | 07m 46s  min/mile
Age Group: 8/8
Overall: 76/160
Performance: Good
Averaged 183 the whole race
Course: Flat with various curves. Ran from church to school and back.
Keeping cool Average Drinking Not enough
T1
Time: 01:00
Overall: Good
Run with bike? Average
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:34:23 | 10 miles | 17.45 mile/hr
Age Group: 8/8
Overall: 76/160
Performance: Average
Wind: Cross-winds with gusts
Course: Out and back with wind in face most of the ride.
Road: Rough Wet Cadence: 85
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:18:06 | 02 miles | 09m 03s  min/mile
Age Group: 8/8
Overall: 76/160
Performance: Good
Course: Same
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-02-17 6:08 PM


1

Subject: Evangeline Oak Duathlon

2006-02-18 3:01 PM
in reply to: #348654

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Extreme Veteran
476
100100100100252525
Denham Springs
Subject: RE: Evangeline Oak Duathlon
Sorry I missed you at the race.  Was this your first  Duathlon?
2006-02-21 8:36 PM
in reply to: #349004


1

Subject: RE: Evangeline Oak Duathlon
Yes, this was my first Duathlon. I enjoyed it. Running is my weak area so it was tuff.
2006-02-24 2:25 PM
in reply to: #348654

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Extreme Veteran
476
100100100100252525
Denham Springs
Subject: RE: Evangeline Oak Duathlon
You did better than I did last year when it was my first duathlon
2006-02-25 3:35 PM
in reply to: #348654

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Master
1506
1000500
Minnesota
Subject: RE: Evangeline Oak Duathlon
Nice job on your first duathlon!
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