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Freescale Austin Half Marathon - Run


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Austin, Texas
United States
The Austin Marathon Foundation, Inc.
30F / -1C
Overcast
Total Time = 1h 37m 26s
Overall Rank = 244/4086
Age Group = M 25-29
Age Group Rank = 15/245
Pre-race routine:

Woke up at 5 and had a banana, Oatmeal raisin Clif bar, and a 32 ounce red Powerade. Took a quick shower, got dressed, and packed up the truck.

Ran into traffic at the start but got there by 6:15 (race start was scheduled for 7 but was delayed to 7:30 due to icy road conditions). Still, the traffic situation was pretty pathetic. The cops couldn't seem to figure out how to get a proper traffic flow into a complex accessible by only one road.

My poor brother was trying to qualify for Boston, but he and his wife were still trying to get into the parking lot when the race was about to start. He got out and ran 2 miles to the start. He was playing catch up the whole time and expended a lot of energy trying to catch up to the 3:15 pace group. He faded about mile 23 and missed Boston by 4 minutes.
Event warmup:

Found the clothing dropoff and took a trip to the portajohn. Jogged to the Freescale main building in hopes of getting out of the cold, but it was too crowded. Stretched a little bit on the sidewalk, then the Powerade hit me. Jogged back to the portajohn. Had just enough time to get into the starting corrals and mosey my way up to the 3:20 pace group right before the start. Slammed down a Powergel (no water) and was ready to go.
Run
  • 1h 37m 26s
  • 13.1 miles
  • 07m 26s  min/mile
Comments:

I had 3 goals for this race. Minimum goal - 1:45, realistic goal - 1:40, and stretch - 1:35. Having never raced...or even run this distance before I was not quite sure what to expect. My longest run before this had been 10.8 in a couple of training runs. Planned to take an Accel gel at 5 and 10.

I figured I would try to stay with the 3:20 marathon pace group and see how I felt. The first mile was understandably slow as we dodged left and right to pass walkers (why they were at the front I can't understand) and slower runners. There were about 8 of us running together, which I really enjoyed. Having a group to stay with made the miles a lot easy. Even had some short conversations with the pace leaders and the other runners.

The first two miles my feet felt like bricks. Not heavy, just hard. They finally thawed out after the two mile mark.

Miles 3-6 were pretty much straight down hill, so we were flying. We backed off a little bit after the 10K point. Took an Accel gel at 4.5 miles and had some water (aide stations were at 1/2 mile points).

Mile 8 we turned north a little bit and hit the wind. Yikes that was cold. Started feeling blisters forming under both big toes. Socks were too thin. Other than the blisters, I hit the aide station at 9.5 still feeling great. Took my second Accel gel and had some water.

Got to the 11 mile mark and said aloud that I had never run that far before. Was encouraged by the pace group leader, who said I was doing great for having never gone that far before. That helped.

Then I saw the 12 mile mark. Hit it right under 1:30. Legs still had some juice left but the blisters were starting to get painful. Still, I wanted to see if I could crack 1:37:30 (a 3:15 pace). I thanked everyone in my pace group for the lift and took off. I was flying. Passing people left and right. Saw the fork for the 1/2 finish and the marathon course and got a big smile on my face. Turned left and was shocked to see the finish line so close. Hit the jets with what I had left and crossed at 1:37:26 .

Unfortunately my chip didn't work, so I don't have my official time. I've heard lots of issues with peoples chips. Good thing I had a watch.
What would you do differently?:

Wore the right amount of clothes, but the socks were no bueno. I need to get a good pair of running-specific socks. I have socks for biking, why not running? I'm going to move up to run the marathon in Austin (or somewhere) next winter, so I need to have good running socks that won't blister my feet.
Post race
Warm down:

Grabbed a banana, a blue Powerade, and (yum) a package of Nutter Butters. Got my picture taken, found my clothing drop off bag, and put on my sweatshirt, windpants, and changed socks. Walked back to the finish turn and tried to encourage the runners by telling them they only had about 200 yards to the finish. Did that for about an hour until Shannon came in. She had been on a 2:45 pace but started cramping up after the 10K mark. She finished at 3:05.

Unfortunately, by the 3:05 mark, they had run out of food at the finish. Apparently a bunch of marathoners quit at the 1/2 mark and ate all the food before everyone had finished. All that was left for Shannon was pretzels. Poor planning by the officials there.

What limited your ability to perform faster:

Nothing. Blisters didn't really slow me down, but they would have if I had been going any farther. Maybe next time a faster pace group?

Event comments:

This is probably my best race ever.

Very cold (for Austin) conditions didn't get me down. Having done all my long runs this winter at 5 AM, I was used to running a long way in 20-40 degree weather.

The course was fast and enjoyable. Lots of cheering from the brave folks who were out in the cold. Parking congestion at the start was poor, and post-race food was lacking, but these things happen.

For my first half marathon, I couldn't be happier with my performance.


Profile Album


Last updated: 2005-12-19 12:00 AM
Running
01:37:26 | 13.1 miles | 07m 26s  min/mile
Age Group: 14/245
Overall: 233/4086
Performance: Good
Mile 1 - 8:16 Mile 2 - 7:32 Mile 3 - 7:20 Mile 4 - 7:17 Mile 5 - 7:05 Mile 6 - 7:13 Mile 7 - 7:41 Mile 8 - 7:23 Mile 9 - 7:20 Mile 10 - 7:20 Mile 11 - 7:27 Mile 12 - 7:29 Mile 13 - 7:11 Mile 13.1 - 44 seconds
Course: Mostly downhill with very few climbs. Very fast course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2006-02-20 8:53 AM

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Master
1292
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McKinney, TX
Subject: Freescale Austin Half Marathon
Will add pics when I have them...

Edited by apw0397 2006-02-20 8:56 AM


2006-02-20 10:21 AM
in reply to: #349848

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Extreme Veteran
476
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Denham Springs
Subject: RE: Freescale Austin Half Marathon
Nice run man...!
2006-02-20 10:35 AM
in reply to: #349848

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Master
1728
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Pulaski TN
Subject: RE: Freescale Austin Half Marathon
Awesome pace!!
2006-02-20 11:53 AM
in reply to: #349848

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Expert
994
500100100100100252525
Dallas, TX
Subject: RE: Freescale Austin Half Marathon
outstanding!
2006-02-20 1:12 PM
in reply to: #349848

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Regular
76
252525
Round Rock, TX
Subject: RE: Freescale Austin Half Marathon
Fantastic Job! Great Race!
2006-02-20 5:06 PM
in reply to: #349848

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Champion
19812
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MA
Subject: RE: Freescale Austin Half Marathon

Great Race!

You have a promising future ahead....just need some better socks and you'll be all set.

I was encouraged that your long run was 10.8 and you did so well on this. I'm to do a 1/2 in 3 weeks with my longest about 9 before....ah but I'm not nearly as fast or young as you!

Bumemr about your brother.

Great Job!



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