Aldergrove Mud Run

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Aldergrove Mud Run - Run


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Aldergvoe, British Columbia
Canada
Peninsula runners
0C / 32F
Overcast
 		Total Time = 35m 40s
Overall Rank = 20/114
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up @ 0545 and ate my Vector.
Got dressed and waited for my ride.
Grabbed a cup of joe from the timmy's and went to the race.
We left earliar then needed cause of snow.
Got there in 30 mins. 1 and 1/2 hours early.
Event warmup:

About 1k warm up with a potty break
Run
  • 35m 20s
  • 8 kms
  • 04m 25s  min/km
Comments:

I started out way to fast and died near the end. Ran my first k in 348.
Nuts. But I kept on chugging. It was muddy in places living up to the name. My last 3 k were 14 mins so you can see I slowed my pace.
I only got passed by 3 people though from the start
What would you do differently?:

Not run so fast on the way out.
Post race
Warm down:

Walked around for a little bit. Stretched congradulated the overall winners for the women and men. then cheered on the finishers.

What limited your ability to perform faster:

The 22k run that I did friday.

Event comments:

Lots of door prizes. I won a cool water pack worth about 30 bucks.
My entry fee was only 10. Can not beat that.
You know, it was a good race the course was hard but we knew that when we came into it. I loved the run and will do it next year.




Last updated: 2006-02-26 12:00 AM
Running
00:35:20 | 08 kms | 04m 25s  min/km
Age Group: 0/
Overall: 20/114
Performance: Good
Course: This course was tough. It was really flat first k then a big hill. Then its very Undulating the whole way. Muddy and hard trail run. I wish I would have had better shoes.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-02-26 2:00 PM

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Master
1320
1000100100100
Chilliwack, BC
Subject: Aldergrove Mud Run
First race of the season!
Lets get er done!
Loved it, should have planned for it but it was spur of the moment!

Edited by Crazypop 2006-02-26 2:01 PM

2006-02-26 9:49 PM
in reply to: #354764

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Master
1641
100050010025
Seattle, California
Subject: RE: Aldergrove Mud Run
Nice race!  Damn you're fast!   I beat today wasn't the most plesent day for a run.  I went out for a ride and got home just as the rain was starting, but was it ever cold.  Anyways, keep up the good work.
2006-02-28 10:02 PM
in reply to: #354764

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Regular
87
252525
Squamish,BC
Subject: RE: Aldergrove Mud Run
Nice Race Dan! Speedy Gonzales is your new nickname.
2006-03-02 4:15 AM
in reply to: #354764

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