Seroogy's Valentine's Day Run - 15k

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Seroogy's Valentine's Day Run - 15k - Run


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De Pere, Wisconsin
United States
Midwest Sports Events
30F / -1C
Sunny
 		Total Time = 1h 06m 13s
Overall Rank = 19/279
Age Group = 20-24
Age Group Rank = 1/13
Pre-race routine:

Woke up 1.5 hour pre-race. Ate clif bar and protein drink. Drank some water and got ready.
Event warmup:

Stretching.
Run
  • 1h 06m 13s
  • 9.32 miles
  • 07m 06s  min/mile
Post race
Event comments:

Needed more water stops. Only had 2 for 15k.




Last updated: 2006-03-06 12:00 AM
Running
01:06:13 | 9.32 miles | 07m 06s  min/mile
Age Group: 0/13
Overall: 0/279
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-03-06 10:54 AM

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Subject: Seroogy's Valentine's Day Run - 15k
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