Florida Great Escape - REG

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Florida Great Escape - REG - TriathlonOther


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Clermont, Florida
United States
46F / 8C
Sunny
 		Total Time = 3h 01m 17s
Overall Rank = 206/280
Age Group = M40-44
Age Group Rank = 31/38
Swim
  • 50m 11s
  • 2640 yards
  • 01m 54s / 100 yards
Comments:

Lost Chip during Swim
Transition 1
  • 03m 57s
Comments:

Wasted time looking for chip
What would you do differently?:

Don't worry about a lost chip
Bike
  • 57m 26s
  • 18 miles
  • 18.80 mile/hr
Transition 2
  • 01m 20s
Run
  • 1h 09m 6s
  • 7 miles
  • 09m 52s  min/mile
Comments:

Didn't have any energy left at mile 5
Post race



Last updated: 2005-11-24 12:00 AM
Swimming
00:50:11 | 2640 yards | 01m 54s / 100yards
Age Group: 0/38
Overall: 0/280
Performance: Good
Suit: Yes
Course: Out and back
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:57
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:57:26 | 18 miles | 18.80 mile/hr
Age Group: 0/38
Overall: 0/280
Performance:
Wind: Little
Course: Two Loop course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:09:06 | 07 miles | 09m 52s  min/mile
Age Group: 0/38
Overall: 0/280
Performance: Average
1 - 9.01 (155) 2 - 9.47 (158) 3 - 9.32 (161) 4 - 10.17 (162) 5 - 11.09 (161) 6 - 10.29 (162) 7 - 8.13 (162)
Course: 2-3 miles of trail running
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-03-06 7:42 PM

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Subject: Florida Great Escape - REG
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