LIlac 10K

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LIlac 10K - Run


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Rochester, New York
United States
GRTC
50F / 10C
Precipitation
 		Total Time = 1h 17m 20s
Overall Rank = /1400
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Tried to stay dry, Drank water, Tried To Stay Dry
Event warmup:

Walked
Run
  • 1h 17m 20s
  • 10 kms
  • 07m 44s  min/km
Comments:

First ever 10K. It was very rainy and chilly. Luckily the Thunder and lightning held off. There was a lot of hills. Also ran with infected toe.
What would you do differently?:

Not run with the infected too. Train on hills
Post race
Warm down:

Walked the festival in the rain.

What limited your ability to perform faster:

MY toe.




Last updated: 2004-05-23 12:00 AM
Running
01:17:20 | 10 kms | 07m 44s  min/km
Age Group: 0/
Overall: 0/1400
Performance: Good
Course: WET WITH A LOT OF HILLS
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-05-23 11:45 AM

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Expert
1164
10001002525
New Port Richey
Subject: LIlac 10K

2004-05-23 12:50 PM
in reply to: #26601

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Champion
13323
5000500020001000100100100
Subject: RE: LIlac 10K
Your poor toe.  Not bad times considering.  Great job...what next?
2004-05-23 5:05 PM
in reply to: #26601

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Expert
1164
10001002525
New Port Richey
Subject: RE: LIlac 10K
FIRST TRI IS IN TWO WEEKS---- The Toe is feeling pretty good now, I must have forced most of the puss out while running. lol.
2004-05-23 8:13 PM
in reply to: #26601

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: LIlac 10K

Great work Kevin!!!  Can't wait to hear about your tri!

Jen

2004-05-24 1:06 PM
in reply to: #26601

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Master
1902
1000500100100100100
Berkeley, CA
Subject: RE: LIlac 10K
Good job, Kevin. Two weeks!!??! Wow, time flies, no?

Baby that toe,

Dana
2004-05-24 4:16 PM
in reply to: #26601

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Expert
644
50010025
Evansville, IN
Subject: RE: LIlac 10K
Nice job Kevin. Make sure and take care of that toe!! Any pictures?

2004-05-24 4:52 PM
in reply to: #26601

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Expert
1164
10001002525
New Port Richey
Subject: RE: LIlac 10K
Did not get any pictures because my support crew(Wife, SIL and her freind) stayed in vehicle because they were afraid of getting wet. When they got out the forgot to bring the digital Camera. At the festival I was able to get a picture in front of the Kodak NASCAR but don't have a scanner. I found this pic online from a previous race. It is a 5k that I did at the beginning of the month. Did not know the picture existed until twenty minutes ago. I am the guy in the red with the blue hat.

Edited by kgart 2004-05-24 4:58 PM




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2004-05-26 9:15 PM
in reply to: #26601

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Veteran
113
100
Greenville, SC
Subject: RE: LIlac 10K
Congrats on first 10k and good luck in the tri...It is so much fun. This is my first season and Ive done 3 sprints and 1 Olympic and had fun at all...even when my times werent what I hoped for...

Donna
2004-05-29 11:44 PM
in reply to: #26601

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Veteran
202
100100
Columbus, GA
Subject: RE: LIlac 10K
Great job, Kgart. I am looking forward to hearing the tri report!
2004-05-30 11:45 AM
in reply to: #26601

Subject: RE: LIlac 10K
Nice job on the 10K Kevin. I too am waiting for your tri report -- Good luck.
2004-05-30 2:30 PM
in reply to: #26601

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