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Iron Creek Off-Road Triathlon - TriathlonSprint

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Spearfish, South Dakota
United States
ICORT

Total Time = 3h 01m 7s
Overall Rank = 42/
Age Group =
Age Group Rank = 0/

Swim

22m 23s
1094 yards
02m 03s / 100 yards

Transition 1

00m

Bike

98m 28s
13.67 miles
8.33 mile/hr

Transition 2

00m

Run

60m 16s
4.97 miles
12m 08s min/mile

Post race

Last updated: 2006-03-21 12:00 AM

Swimming
00:22:23 \| 1094 yards \| 02m 03s / 100yards
Age Group:	0/
Overall:	0/
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:98:28 \| 13.67 miles \| 8.33 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:60:16 \| 04.97 miles \| 12m 08s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-03-21 5:58 PM

Veteran

185

100

Grass Valley

Subject: Iron Creek Off-Road Triathlon

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Race Reports! » Iron Creek Off-Road Triathlon