Brew to Brew 44mile ultra

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Brew to Brew 44mile ultra - Run


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Kansas City, Missouri
United States
35F / 2C
Overcast
 		Total Time = 6h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing really....
Event warmup:

Nothing really....
Run
  • 7h 29m
  • 44 miles
  • 10m 12s  min/mile
Comments:

Used a 25min run / 5min walk until mile 30 then I just piss on it I'm running the rest of the way...
What would you do differently?:

Maybe did a 30 run / 5 walk
Post race
Warm down:

Chipotle

What limited your ability to perform faster:

Distance

Event comments:

First Ultra


Profile Album


Last updated: 2006-01-24 12:00 AM
Running
07:29:00 | 44 miles | 10m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat until mile 26 then it got hilly until mile 40
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-03-22 1:41 PM

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Expert
707
500100100
Kansas
Subject: Brew to Brew 44mile ultra

2006-03-23 5:02 PM
in reply to: #376714

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Master
2232
200010010025
Des Moines, Iowa
Subject: RE: Brew to Brew 44mile ultra
You da man!  Only a 4 on 1-5 "physical exertion" scale.  I would be hospitalized.
2006-03-23 6:37 PM
in reply to: #376714

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Master
1946
100050010010010010025
Subject: RE: Brew to Brew 44mile ultra
so...are there BREW stops along the route or what???What do you EAT when you run for like a whole day...Listen to music? Friends? What was your "long training run" leading up to this?
Idea intrigues me..bet it felt good to stop!
Congrats on finishing!
2006-03-27 3:55 PM
in reply to: #377938

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Expert
707
500100100
Kansas
Subject: RE: Brew to Brew 44mile ultra

so...are there BREW stops along the route or what???

No... but I did see plenty of beers in hand

What do you EAT when you run for like a whole day

 I had a Red Barron Pizza (not joking) and cookies

Listen to music? Friends?

Yeah I had my I-pod with me but most of the time I talked to folks as they would pass buy.... and I had a buddy doing it also and another buddy on a bike supporting us

What was your "long training run" leading up to this?

27 mile and 35 mile

Idea intrigues me..bet it felt good to stop!

I think it would help someone a ton if he/she could get past the 26.2 mark.... The logic is that if one would go past 26.2 it will trick your mind into thinking that 26.2 is short...... you should do it!!! all you need to do is start slow and plan walking breaks....

 

2006-03-28 9:16 AM
in reply to: #376714

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Expert
1279
1000100100252525
Northern VA
Subject: RE: Brew to Brew 44mile ultra

Congrats!!

Awesome job averagin just over 10 min/mile FOR FREAKIN miles!!!!  I'm just hopin to finish under the 13 hr cut-off for my 50 miler comin up.  

 Great job! 

2006-03-30 4:52 PM
in reply to: #381198

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Expert
707
500100100
Kansas
Subject: RE: Brew to Brew 44mile ultra

Thanks... it was a great time....

glf33 - 2006-03-28 9:16 AM

Congrats!!

Awesome job averagin just over 10 min/mile FOR FREAKIN miles!!!!  I'm just hopin to finish under the 13 hr cut-off for my 50 miler comin up.  

 Great job! 



2006-03-30 8:22 PM
in reply to: #376714

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Regular
97
252525
Robinson, TX
Subject: RE: Brew to Brew 44mile ultra
Great Job!!! - I took a peek at your upcoming races - and WOW! a 24 hour one on your schedule and what a good cause too.


Edited by shornick 2006-03-30 8:32 PM
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General Discussion Race Reports! » Brew to Brew 44mile ultra Rss Feed