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Run for the River - Run

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Kinston, North Carolina
United States
Pride of Kinston
40F / 4C
Total Time = 35m 4s
Overall Rank = 17/116
Age Group = 30-39
Age Group Rank = 4/21
Pre-race routine:

Got boys ready to run their one mile run. William finished second and Wilson not far behind.

Jogged approx 1.75 miles, stretched
  • 35m 5s
  • 4.97 miles
  • 07m 04s  min/mile

started slower and could not get back to where I wanted to be. Goal was under 35 minutes, but couldn't quite make it. Did not have the kick I needed.
What would you do differently?:

Start a little faster, maybe take a gel flask with water in it
Post race
Warm down:

had a bannan, 2 waters and half a bagel. Stretched

What limited your ability to perform faster:

not sure. shoudl have been able to keep the pace below 7 the whole way, but wasnt able to do it

Last updated: 2006-03-25 12:00 AM
00:35:05 | 04.97 miles | 07m 04s  min/mile
Age Group: 0/21
Overall: 0/116
Performance: Good
average heart rate 174, max 182 First mile 7:17, second mile 6:53; third mile 7 minute
Course: flat, through down town Kinston. several turns, but straight runs between
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

2006-03-26 6:32 AM

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Kinston, NC
Subject: Run for the River
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