Hot Flashes Little Blue Run
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Hot Flashes Little Blue Run - Run
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Run
Comments: Run was a godd one small 50 people or so. Good starter race for an older runner. Met some good people. 5 runners were thier first race. Not many novices besides them. Karen did great with a 34:30. What would you do differently?: Drink more the night before. Drink just before race some. Start up further in pack. Pray for better weather. Post race
Warm down: Walking and jock strapping for Karen. Drinking a lot of water. What limited your ability to perform faster: Ability to run down hill. I could over take other runners going up hill only be paced going down hill. Event comments: Just a few rewards given for runners. Good little race but, will skip it next year for bigger race. Nice start to the running season. Last updated: 2006-04-01 12:00 AM
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2006-04-01 1:04 PM |
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United States
CATS
48F / 9C
Precipitation
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Whole wheat muffin with butter and peanut butter, 16oz of water. Pack clothes. Help get Willie a shower. Drove to race early. Met Karen.
Light jogging and stretching of calves.