God's Country Off Road Duathlon (Short Course)

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God's Country Off Road Duathlon (Short Course) - Duathlon


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Lawrence, Kansas
United States
Multisport Marketing
58F / 14C
Sunny
 		Total Time = 1h 04m 39s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 12/27
Run
  • 15m 21s
  • 2 miles
  • 07m 41s  min/mile
Comments:

Felt pretty good. At this point don't think I could have gone much faster.
Transition 1
  • 00m
Comments:

No Splits
Bike
  • 40m
  • 9 miles
  • 13.50 mile/hr
Comments:

Wiped out twice. Threw the chain once. Gears refused to shift much of the time.
What would you do differently?:

Tune the bike.
Transition 2
  • 00m
Run
  • 03m 40s
  • 0.62 miles
  • 05m 55s  min/mile
Comments:

Short run partially on trails. Felt fine.
Post race

Profile Album


Last updated: 2006-04-01 12:00 AM
Running
00:15:21 | 02 miles | 07m 41s  min/mile
Age Group: 0/27
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:40:00 | 09 miles | 13.50 mile/hr
Age Group: 0/27
Overall: 0/
Performance:
This is a guess - forgot to split T times.
Wind:
Course: Trails were in good shape with a few muddy spots. The the first few miles were pretty clogged on the single track - you had to go the speed of the 10 people in front of you.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:03:40 | 00.62 miles | 05m 55s  min/mile
Age Group: 0/27
Overall: 0/
Performance: Good
This pace looks way too fast but thats what the splits say. Maybe it wasn't a full 1 km.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-04-01 10:09 PM

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Expert
906
500100100100100
Olathe, KS
Subject: God's Country Off Road Duathlon (Short Course)

2006-04-02 10:46 PM
in reply to: #385729

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Expert
707
500100100
Kansas
Subject: RE: God's Country Off Road Duathlon (Short Course)
2006-04-03 8:31 AM
in reply to: #385729

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Member
41
25
wichita, kansas
Subject: RE: God's Country Off Road Duathlon (Short Course)
Rock on, I did better than I thought I would

Kev 1:00:30
Me 1:00:57
Tuck 1:04:39
trent 1:07:38
eric 1:09:50
don 1:12:2
phil 1:17:14


Looks like its up to me at salty dog to challenge kev for the trophy, unless eric skips a lap or two again.
2006-04-03 1:04 PM
in reply to: #386479

User image

Expert
906
500100100100100
Olathe, KS
Subject: RE: God's Country Off Road Duathlon (Short Course)

clamato - 2006-04-03 8:31 AM Rock on, I did better than I thought I would Kev 1:00:30 Me 1:00:57 Tuck 1:04:39 trent 1:07:38 eric 1:09:50 don 1:12:2 phil 1:17:14 Looks like its up to me at salty dog to challenge kev for the trophy, unless eric skips a lap or two again.

 

They messed up Eric's time - put him down for 1:05:39

2006-04-03 1:10 PM
in reply to: #386479

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Expert
707
500100100
Kansas
Subject: RE: God's Country Off Road Duathlon (Short Course)

I'm thinking about just skipping the bike this year....

clamato - 2006-04-03 8:31 AM Rock on, I did better than I thought I would Kev 1:00:30 Me 1:00:57 Tuck 1:04:39 trent 1:07:38 eric 1:09:50 don 1:12:2 phil 1:17:14 Looks like its up to me at salty dog to challenge kev for the trophy, unless eric skips a lap or two again.

2006-04-03 1:15 PM
in reply to: #386810

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Member
41
25
wichita, kansas
Subject: RE: God's Country Off Road Duathlon (Short Course)
At least this year you will know what you are doing. No rookie excuses.

Edited by clamato 2006-04-03 1:16 PM

2006-04-04 10:32 PM
in reply to: #385729

Subject: ...
This user's post has been ignored.
2006-04-05 8:08 AM
in reply to: #388589

Expert
906
500100100100100
Olathe, KS
Subject: RE: God's Country Off Road Duathlon (Short Course)

Lara - 2006-04-04 10:32 PM i see OLD people..

 

Oh really funny Lara - make fun of my dad!  He had quadruple by-pass last year you know.  Heartless!

2006-04-05 1:03 PM
in reply to: #388681

Member
41
25
wichita, kansas
Subject: RE: God's Country Off Road Duathlon (Short Course)
Man tuck, with those glasses, you look like the terminator!
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