Scotland Run

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Scotland Run - Run


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New York, New York
United States
NYRR
57F / 14C
Sunny
 		Total Time = 00m
Overall Rank = 1381/5126
Age Group = F40-44
Age Group Rank = 23/189
Pre-race routine:

strawberry smoothie, water
Event warmup:

run to event (1.5 miles)
Run
  • 50m 17s
  • 6.21 miles
  • 08m 06s  min/mile
Comments:

Big PR for me. Coach wanted me to do it in 52, which I thought was nuts, and I ended up faster than that! Big smile on my face at end. All this speed work is paying off
Post race
Warm down:

walking




Last updated: 2006-04-04 12:00 AM
Running
00:50:17 | 06.21 miles | 08m 06s  min/mile
Age Group: 23/189
Overall: 0/5126
Performance: Good
Course: clockwise loop of central park, with bag pipers every mile!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-04-04 1:26 PM

Veteran
187
100252525
NYC
Subject: Scotland Run

2006-04-04 2:33 PM
in reply to: #387996

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Master
1506
1000500
Minnesota
Subject: RE: Scotland Run
looks good - nice job!
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General Discussion Race Reports! » Scotland Run Rss Feed