Valdese Triathlon

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Valdese Triathlon - TriathlonSprint


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Valdese, North Carolina
United States
55F / 13C
Overcast
 		Total Time = 1h 11m 30s
Overall Rank = 28/85
Age Group = 45-49
Age Group Rank = 4/9
Swim
  • 05m 17s
  • 250 yards
  • 02m 07s / 100 yards
Transition 1
  • 01m 2s
Bike
  • 36m 49s
  • 9 miles
  • 14.67 mile/hr
Comments:

I was dying! Much worse bike split than last year.
Transition 2
  • 01m 11s
Run
  • 27m 13s
  • 3.11 miles
  • 08m 45s  min/mile
Comments:

Felt good running, much better than on the bike.
Post race



Last updated: 2006-03-19 12:00 AM
Swimming
00:05:17 | 250 yards | 02m 07s / 100yards
Age Group: 6/9
Overall: 33/85
Performance: Average
Suit: 2 piece tri
Course:
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:49 | 09 miles | 14.67 mile/hr
Age Group: 4/9
Overall: 26/85
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:13 | 03.11 miles | 08m 45s  min/mile
Age Group: 6/9
Overall: 33/85
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-04-08 5:49 PM

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Veteran
113
100
Greenville, SC
Subject: Valdese Triathlon

2006-04-09 6:09 AM
in reply to: #391523

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Elite
2777
2000500100100252525
In my bunk with new shoes and purple sweats.
Subject: RE: Valdese Triathlon
If you were dying on the bike then it must have been really tough. Good job and hope to see you at a race or two this year.
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