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Bolder Boulder - Run


View Member's Race Log
Boulder, Co
United States
56F / 13C
Overcast
 		Total Time = 41m 10s
Overall Rank = /48 K
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Breakfast- Bagel, coffee, gatorade,nutrition shake.
Event warmup:

25 min run to the start, good leg stretch.
Run
  • 41m 10s
  • 6.2 miles
  • 06m 38s  min/mile
Comments:

Felt good the whole race, I could have gone harder after 5K.
I beat last years time by a minute!
What would you do differently?:

Go harder at mile 3.
Post race
Warm down:

Got a free massage right after race. Ate and drank a little. Walked back to my car.

What limited your ability to perform faster:

Nothing

Event comments:

Lots of run, and lots of things to see and do after the race.
Cool bands through the whole course, lots of belly dancers and performers.




Last updated: 2004-05-25 12:00 AM
Running
00:41:10 | 06.2 miles | 06m 38s  min/mile
Age Group: 0/
Overall: 0/48 K
Performance: Average
Average HR to mile 5 was 160. Last mile Avg. HR 163.
Course: Hilly, with an uphill finish, then a 1/2 lap around Folsum field.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-05-31 12:13 PM

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: Bolder Boulder

2004-05-31 1:33 PM
in reply to: #28195

Champion
8903
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Subject: RE: Bolder Boulder
Congrats on a nice race, that's a very impressive pace! Someday I'll take a runner's vactaion, as I've always wanted to run in this race and in the Peachtree race in Atlanta.

Max
2004-05-31 2:19 PM
in reply to: #28195

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: Bolder Boulder
Thanks Max,
Today we had to out run the wind, it was gusty the whole time. It is a very fun race. There is a great expo afterwards with lots of food, music, and free stuff. Great for the family. There is also the Boulder Creek fest going on just down the street that is a hugh fair. You should come out and join the 3rd biggest running event in the country!

Go Fast!
Mark
2004-05-31 9:31 PM
in reply to: #28195

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Expert
1164
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New Port Richey
Subject: RE: Bolder Boulder
Awesome race pace Mark.
2004-06-01 8:24 AM
in reply to: #28195

Extreme Veteran
463
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Subject: RE: Bolder Boulder
How fun! And as said previously, great pace, especially considering the squirrely winds.
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