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Stars & Stripes 5K - Run

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Wilmington, Ohio
United States
Wilmington YMCA
55F / 13C
Total Time = 34m 38s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Couple bites of a powerbar and coffee. Drank gatorade on the way.
Event warmup:

  • 34m 38s
  • 3.9 miles
  • 08m 53s  min/mile

Felt good. Got a side cramp on the way back, just pushed thru it.
What would you do differently?:

Try to eat at least 2 hours before the race. (today was only about an hour)
Post race
Warm down:

Walking and stretching.

What limited your ability to perform faster:


Event comments:

This was suppose to be a 5K race and the half way point was the water station, but the people at the water station encouraged everyone to go on. So we all actually ran 3.9 miles. This was very confusing - no signs or anything.

Last updated: 2004-05-31 12:00 AM
00:34:38 | 03.9 miles | 08m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Relatively flat, some small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2004-05-31 8:07 PM

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Southern Ohio
Subject: Stars & Stripes 5K

2004-05-31 9:20 PM
in reply to: #28269

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New Port Richey
Subject: RE: Stars & Stripes 5K
Good Job.
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