General Discussion Race Reports! » Pat's Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Pat's Run - Run


View Member's Race Log View other race reports
Tempe, Arizona
United States
Pat Tillman Foundation
75F / 24C
Sunny
Total Time = 28m 5s
Overall Rank = 100/5804
Age Group = 26-39
Age Group Rank = 42/1395
Pre-race routine:

Watched the beginning of the Arizona Ironman DVD to get my adrenaline pumping.
Event warmup:

Butt kicks and knee highs followed by leg shakes.
Run
  • 28m 6s
  • 4.2 miles
  • 06m 41s  min/mile
Comments:

Felt good, kept a good steady pace throughout and hydrated well.
What would you do differently?:

Run faster (that will come with time!)
Post race
Warm down:

Walked up stadium steps to get to the water and then had a banana, ice cream, and a Johnsonville brat.

What limited your ability to perform faster:

Not enough fast twitch muscle fibers yet... working on it.

Event comments:

Great inspiring Pat Tillman race. Around 10,000 people this year.




Last updated: 2006-01-31 12:00 AM
Running
00:28:06 | 04.2 miles | 06m 41s  min/mile
Age Group: 0/1395
Overall: 0/5804
Performance: Good
Course: Around part of Tempe Town lake and finishing at the 42 yard line in Sun Devil Stadium.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2006-04-15 2:11 PM

User image

Mesa
Subject: Pat's Run


2006-04-15 6:13 PM
in reply to: #397245

User image

Veteran
230
10010025
Phoenix, AZ
Subject: RE: Pat's Run
And you say you don't have fast twitch and you're at a 6 minute mile???? I hope it was a fun time. 
2006-04-16 1:35 AM
in reply to: #397245

User image

Mesa
Subject: RE: Pat's Run
The main thing I can say is that the Pat's Run felt a lot better than the Splash & Dash did. Darn wind and tasty water.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Pat's Run Rss Feed