Lake Lanier Duathalon

Forum guidelines BT super discount
General Discussion Race Reports! » Lake Lanier Duathalon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lake Lanier Duathalon - Duathlon


View Member's Race Log View other race reports
Buford, Georgia
United States
Sunny
 		Total Time = 1h 56m 7s
Overall Rank = 16/19
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up at 4:45 ate half a protein bar and fruit yogurt. Drove to race. raced.
Run
  • 35m
  • 3 miles
  • 11m 40s  min/mile
Transition 1
  • 00m
Bike
  • 58m
  • 16 miles
  • 16.55 mile/hr
Transition 2
  • 00m
Run
  • 23m 7s
  • 2 miles
  • 11m 34s  min/mile
Post race
Warm down:

Ate and streached

What limited your ability to perform faster:

not controling breathing




Last updated: 2006-04-24 12:00 AM
Running
00:35:00 | 03 miles | 11m 40s  min/mile
Age Group: 0/
Overall: 0/19
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:58:00 | 16 miles | 16.55 mile/hr
Age Group: 0/
Overall: 0/19
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence: 18
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:07 | 02 miles | 11m 34s  min/mile
Age Group: 0/
Overall: 0/19
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2006-04-24 1:35 PM

User image

Veteran
281
100100252525
Subject: Lake Lanier Duathalon

2006-04-24 5:23 PM
in reply to: #405007

User image

Pro
3883
20001000500100100100252525
Woodstock,GA
Subject: RE: Lake Lanier Duathalon

Great race "W"!

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lake Lanier Duathalon Rss Feed