TriDeltaThon

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TriDeltaThon - TriathlonMini Sprint


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Knoxville, Tennessee
United States
Race Day Events
75F / 24C
Sunny
 		Total Time = 46m 13s
Overall Rank = 13/275
Age Group = M 30-34
Age Group Rank = 4/21
Pre-race routine:

Stayed up too late and drank beer.
Event warmup:

ran 100 yards with Daniel...swam 50 yards...basically no warm up :)
Swim
  • 06m 1s
  • 437 yards
  • 01m 23s / 100 yards
Transition 1
  • 00m
Bike
  • 21m 27s
  • 6 miles
  • 16.78 mile/hr
Comments:

My usual poor performance on the bike
Transition 2
  • 00m
Run
  • 18m 46s
  • 3 miles
  • 06m 16s  min/mile
Comments:

took a wrong turn...probably cost me 45 sec - a minute.
Post race
What limited your ability to perform faster:

lack of focus




Last updated: 2006-04-25 12:00 AM
Swimming
00:06:01 | 437 yards | 01m 23s / 100yards
Age Group: 0/21
Overall: 13/275
Performance: Good
Suit:
Course: pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:21:27 | 06 miles | 16.78 mile/hr
Age Group: 0/21
Overall: 41/275
Performance:
Wind:
Course: hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:46 | 03 miles | 06m 16s  min/mile
Age Group: 0/21
Overall: 11/275
Performance: Good
Course: hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-04-25 12:43 PM

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