Julia's Run For Children

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Julia's Run For Children - Run4 Mile


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New Haven, Connecticut
United States
Julia Rusinek Memorial Fund
48F / 9C
Overcast
 		Total Time = 10h 00m
Overall Rank = 2/281
Age Group = 13-19
Age Group Rank = 1/12
Event warmup:

2-mile jog with a few striders to warm the legs.
Run
  • 23m 16s
  • 4 miles
  • 05m 49s  min/mile
Comments:

A pretty well-run race.
What would you do differently?:

Start to accelerate earlier in the final mile instead of kicking for the last 400 meters.
Post race
Warm down:

2-mile run.

What limited your ability to perform faster:

Not having the guts to pick up the pace in the second half of the race.




Last updated: 2006-04-27 12:00 AM
Running
00:23:16 | 04 miles | 05m 49s  min/mile
Age Group: 1/12
Overall: 2/281
Performance: Good
Average HR was about 183bpm. Max was about 206, but it may not be totally accurate since the strap slid down to my waist.
Course: From intersection of College and Wall to end of Prospect (Edgerton Park) and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2006-04-27 9:08 PM

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Subject: Julia's Run For Children
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