Arizona Road Racers Thanksgiving Day Classic 10 Mile

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Arizona Road Racers Thanksgiving Day Classic 10 Mile - Run10 Mile

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Peoria, Arizona
United States
Arizona Road Racers
65F / 18C
Overcast

Total Time = 8h 04m
Overall Rank = /
Age Group = 45-50
Age Group Rank = 6/8

Pre-race routine:

Coffee. Oatmeal with chi spice and protien powder at 5am. One gel before race start at 8am and Powerbar energy bites (3). Lot's of water.

Event warmup:

None

Run

Comments:

Good run but my left hip has been bothering me and it started to hurt at mile 7.

What would you do differently?:

Nothing. Maybe wear my other race shoes.

Post race

Warm down:

half banana, Chi bar and coconut water

What limited your ability to perform faster:

My left hip

Event comments:

they ran out of fruit and food quickly.

Last updated: 2011-11-16 12:00 AM

Running
01:24:00 \| 10 miles \| 08m 24s min/mile
Age Group:	6/8
Overall:	0/
Performance:	Good
http://connect.garmin.com/activity/130703417
Course:	http://connect.garmin.com/activity/130703417
Keeping cool	Good	Drinking	Just right