Spud Run 15K

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Spud Run 15K - Run15k


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Spring Valley, Ohio
United States
ORRRC
 		Total Time = 1h 12m 39s
Overall Rank = 57/164
Age Group = M30-34
Age Group Rank = 4/5
Event warmup:

I sat in my car and tried to stay warm.
Run
  • 1h 12m 39s
  • 9.32 miles
  • 07m 48s  min/mile
Comments:

I started out near the back again and then just worked my way up through the field. My Garmin had died so I ran by perceived effort, which probably let me run faster than I would have otherwise. I paced off another runner on the way out but she dusted me at the halfway point. Sorta lonely on the way back but I kept the pack behind me on my heels.
What would you do differently?:

Train more!
Post race
Warm down:

Had some homemade cookies. Yum!

What limited your ability to perform faster:

Lack of training as usual!

Event comments:

Can't beat it for $3




Last updated: 2011-11-25 12:00 AM
Running
01:12:39 | 9.32 miles | 07m 48s  min/mile
Age Group: 4/5
Overall: 57/164
Performance: Good
Course: A very flat out-and-back course on a paved rail-to-trails recreation path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-11-25 1:39 AM

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