Times Colonist 10K

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Times Colonist 10K - Run10k

View Member's Race Log View other race reports

Victoria, British Columbia
Canada
Sunny

Total Time = 45m 4s
Overall Rank = 552/8160
Age Group = M2529
Age Group Rank = 71/415

Pre-race routine:

Breakfast sandwich from subway. Metallica in the car. St.Elmo's Fire at the office.

Event warmup:

Jog to start, then stand around.

Run

45m 4s
6.21 miles
07m 16s min/mile

Comments:

Endurance was there, but physiologically challenging. Calves acted up during the final 3k after last weeks cramping. Legs were somewhat tired from tempo 90k on the bike yesterday. Breathing was easy and heartrate was low, but unable to give a good performance due to injuries.

What would you do differently?:

I shouldn't have done a sprint finish, but I just couldn't resist.

Post race

Warm down:

Walked, light stretching - esp. calves.

What limited your ability to perform faster:

Calves, IT band problems, 90k ride yesterday, and reduced aerobic capacity due to not being able to do long runs.

Last updated: 2006-04-08 12:00 AM

Running
00:45:04 \| 06.21 miles \| 07m 16s min/mile
Age Group:	0/415
Overall:	0/8160
Performance:
Course:
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4