James O'Rourke Memorial Triathlon
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James O'Rourke Memorial Triathlon - TriathlonSprint
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Swim
Comments: No splits for the swim, but it was 15:30 to swim and T1, and I estimated 3 minutes in T1. Awful swim. When lane-mate and others got up and walked, I panicked and tried to go faster, and lost my stroke, and even got up and walked a bit and caught my breath. Did some breast stroke then to the end alternating with crawl. Also, folks sort of sand-bagged with their times. They were faster. Really sort of disappointed with the swim. Felt crowded. What would you do differently?: More time in the pool, it's that simple. I'd neglected it badly figuring it was a short time, and I could go do 500 in 11:30 at my local pool, but competition is different. Need more time to gain real strong confidence. Transition 1
Comments: Transition was easy. Had laid out towel for feet, shoes with socks rolled into them, watch and HR monitor on, T-shirt, and belt with GPS and number on it. Then off. Not sure I ran much to the line, but some. Pretty out of breath from the swim, made it hard to get transitioned well. What would you do differently?: Have done it now, and it isn't bad. Perhaps I'll move faster now with more confidence. Bike
Comments: Speed was like 11 to 14 mph on the way out into the wind, and 17-23 on the way back. Spent more time on the way out, so it affected average speed a lot more than half, which was the distance into the wind. Two gels and two big waters gone by the end of it... Really helped my run, I think. What would you do differently?: More miles on the road. Spinning class is fine, but wind and hills aren't the same. Had wind today. Need to get more accustomed to real world conditions. Transition 2
Comments: Nothing to report really. Dropped the helmet and racked the bike and turned around to run. What would you do differently?: Nothing. Run
Comments: Got stronger throughout the run. At the end, caught a guy I'd been far behind since the swim. Felt like sprinting but didn't What would you do differently?: Get faster. The run was good. Perhaps I could have pressed it harder. Post race
Warm down: Grabbed a couple of quick Gatorades and drank them. Then some snack bagel, etc. Event comments: This is really a great race. For beginners it is very friendly and organized with tons of volunteers. Trudy Merrit, the director, is great. For those wanting to go fast, this is a great bike/run. Flat out and back. Last updated: 2006-04-21 12:00 AM
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2006-04-30 10:23 PM |
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2006-05-08 5:47 PM in reply to: #410695 |
2006-05-08 5:55 PM in reply to: #410695 |
2006-05-18 10:38 PM in reply to: #418082 |
2006-05-18 10:41 PM in reply to: #418089 |
General Discussion-> Race Reports! |
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United States
Nebraskaland National Bank
40F / 4C
Overcast
Overall Rank = /
Age Group = 40-49
Age Group Rank = 3/6
Slept little. Bagel and egg, and yogurt and banana and coffee, starting at 6:30 a.m., and the race didn't go for me until 10 am.
None. Should have warmed up. The swim might have gone better