Spring Migration Triathlon

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Spring Migration Triathlon - TriathlonSprint


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Emporia, Kansas
United States
Emporia State University
65F / 18C
Sunny
 		Total Time = 1h 09m 30s
Overall Rank = 33/112
Age Group = 20-24
Age Group Rank = 5/7
Pre-race routine:

had 3 bagels and a protein shake in the 2 hours before the event. Woohoo.
Event warmup:

None- I woke up a little late (I have been sick), and got there with just enough time to get set up and get in line.
Swim
  • 06m 20s
  • 437 yards
  • 01m 27s / 100 yards
Transition 1
  • 00m
Comments:

Never really practiced shoes-clipped in method before this, broke the rubber bands before I had both feet up, shoes dragging around for a while...
What would you do differently?:

practice.
Bike
  • 39m 13s
  • 12.4 miles
  • 18.97 mile/hr
Transition 2
  • 00m
Comments:

Got off shoes and swung my leg over way too early, coasted in pretty slow.
Run
  • 23m 57s
  • 3.11 miles
  • 07m 42s  min/mile
Comments:

Time is T2+Run. 2nd mile was slower than it should have been, there was nobody around to chase and I was dogging it a bit. Third mile was good.
What would you do differently?:

push harder in general
Post race



Last updated: 2006-03-29 12:00 AM
Swimming
00:06:20 | 437 yards | 01m 27s / 100yards
Age Group: 0/7
Overall: 0/112
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:39:13 | 12.4 miles | 18.97 mile/hr
Age Group: 0/7
Overall: 0/112
Performance:
Time is actually T1+Bike, small relaxed tri didn't give us transition time info. Actual speed was a bit quicker, since T1 sucked so bad.
Wind: Cross-winds
Course: Pretty flat, out and back with a 2-lane turnaround.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:57 | 03.11 miles | 07m 42s  min/mile
Age Group: 0/7
Overall: 0/112
Performance: Average
Course: a couple of nasty hills rght off the bat, other than that just some light rolling stuff.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2006-05-01 11:02 AM

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