River Run

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River Run - Run10k


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Iowa City, Iowa
United States
University of Iowa
50F / 10C
Precipitation
 		Total Time = 1h 00m 6s
Overall Rank = 150/169
Age Group = 30-34
Age Group Rank = 18/21
Event warmup:

stretching
Run
  • 1h 00m 6s
  • 6.21 miles
  • 09m 41s  min/mile
Comments:

rained moderately the whole time, did better then I expected by 6 minutes.
Post race
Warm down:

walking, stretching




Last updated: 2006-04-15 12:00 AM
Running
01:00:06 | 06.21 miles | 09m 41s  min/mile
Age Group: 18/21
Overall: 0/169
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-05-03 2:47 PM

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Veteran
171
1002525
Jacksonville
Subject: River Run

2006-05-03 3:14 PM
in reply to: #413862

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Master
1845
100050010010010025
Athens, Ga.
Subject: RE: River Run
Good job beating your expected time! Way to go!
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