Help withTraining Logs

i would like to create some kind of folder or binder for myself with all of the training and races that i have done the past couple of years.

is there a way to "import" all of this to a spreadsheet or something similar to print out and bind it month by month or something of that nature.....

i thought i say something before on here where it could be done but i am not seeing it now or maybe i was dreaming...

thanks in advance!

Jb