Riverwood

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Riverwood - TriathlonSprint


View Member's Race Log
Clayton, NC
United States
Set-Up
Sunny
 		Total Time = 8h 00m
Overall Rank = /212
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

stretch, warmup on tread mill and bike
Swim
  • 05m 51s
  • 300 yards
  • 01m 57s / 100 yards
Comments:

swam a few laps in breast stroke
What would you do differently?:

swim everything as freestyl
Transition 1
  • 02m 26s
Comments:

spent too much time wiping down, messing with gloves and sunglasses
What would you do differently?:

put gear in shirt
Bike
  • 00m
  • 12 miles
  • 0.00 mile/hr
Comments:

took wrong turn and cut about 2 miles off course
What would you do differently?:

ride course previous to actual race
Transition 2
  • 01m 52s
Comments:

had trouble getting feet into shoes
Run
  • 26m 50s
  • 3.2 miles
  • 08m 23s  min/mile
Comments:

had trouble reading heart monitor
Post race
What limited your ability to perform faster:

reading heart rate monitor

Event comments:

can't rank on bike or overall for race, since bike time was incorrect




Last updated: 2004-06-06 12:00 AM
Swimming
00:05:51 | 300 yards | 01m 57s / 100yards
Age Group: 0/
Overall: 0/212
Performance: Good
Suit: none
Course: swimming pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:26
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:00:00 | 12 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/212
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:52
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Below average
Running
00:26:50 | 03.2 miles | 08m 23s  min/mile
Age Group: 0/
Overall: 154/212
Performance: Average
Course: hilly
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2004-06-06 2:51 PM

New user
0

Raleigh, Nc
Subject: Riverwood

2004-06-06 5:53 PM
in reply to: #29504

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Riverwood
Good Job!
2004-06-06 8:10 PM
in reply to: #29504

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Expert
795
500100100252525
New Mexico
Subject: RE: Riverwood
Good job. Bummer on the bike...getting off-course has always been my Tri-fear.
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