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Pawling Tri - TriathlonSprint

View Member's Race Log

Pawling, NY
United States
72F / 22C
Overcast

Total Time = 1h 30m 41s
Overall Rank = 257/407
Age Group =
Age Group Rank = 0/

Pre-race routine:

Arrived early, got good spot on bike rack. Spinned on the bike, ran, streched.

Swim

14m 16s
500 meters
02m 51s / 100 meters

Comments:

Initially thrown off by swimming in large group.Regrouped with breast stroke, then breathing every stroke to one side, then switched to other side for a while. Finally was able to breathing alternately sides.

What would you do differently?:

Not worry about swimming up on others, follow the bubbles. Sight swim less often. Start out by breathing on the side away from all the swimmers. Then move to alternating sides.

Transition 1

Bike

48m 30s
13 miles
16.08 mile/hr

Comments:

Biking is my weakest area

Transition 2

Run

27m 55s
3 miles
09m 19s min/mile

Comments:

Tough, harder than I thought.

What would you do differently?:

More speed play during.

Post race

Warm down:

More warm down.

What limited your ability to perform faster:

More speed play on bike and running

Last updated: 2004-06-03 12:00 AM

Swimming
00:14:16 \| 500 meters \| 02m 51s / 100meters
Age Group:	0/
Overall:	0/407
Performance:
Suit:
Course:
Start type:	Run	Plus:	Waves
Water temp:	69F / 21C	Current:	Medium
200M Perf.	Bad	Remainder:	Below average
Breathing:	Below average	Drafting:
Waves:		Navigation:	Average
Rounding:	Average

T1
Time:	00:00
Performance:	Below average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:48:30 \| 13 miles \| 16.08 mile/hr
Age Group:	0/
Overall:	268/407
Performance:	Average
Wind:	Little
Course:
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Too much

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike		Below average
Running with bike		Average
Racking bike		Below average
Shoe and helmet removal		Good

Running
00:27:55 \| 03 miles \| 09m 19s min/mile
Age Group:	0/
Overall:	287/407
Performance:	Average
Course:	few small hills, nice shaded
Keeping cool	Average	Drinking	Too much

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	5
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4