WOMEN ROCK!

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WOMEN ROCK! - Duathlon


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Anchorage, Alaska
United States
www.egadsalaska.com
Sunny
 		Total Time = 6h 04m 30s
Overall Rank = 2/15
Age Group =
Age Group Rank = 0/
Pre-race routine:

Young, Amber, and I met Jessica at the picnic site at Mirror Lake. We got directions, checked gear and got bikes ready.
Run
  • 1h 00m
  • 0 miles
  •  min/mile
Comments:

We hiked mostly--there were 4 mandatory checkpoints. We found the flags easily enough and walked through to the transition point. Other people were running but in a 6 hour race it was way too early to run
Transition 1
  • 00m 15s
Comments:

We picked up our bikes and got ready for the ride to Beach Lake.
Overall good

Bike
  • 1h 00m
  • 10.9 miles
  • 10.90 mile/hr
Transition 2
  • 00m 20s
Comments:

Checked in and dropped our bikes.
Run
  • 00m
  • 0 miles
  •  min/mile
Comments:

We ended up running at the end. We were 4 1/2 minutes past the 6 hour mark. There was a 5 minute grace period and we made it in time.
Post race
Warm down:

We hung out and drank Sockeye Red IPA beer and told war stories. Very fun.

Event comments:

Fun race! Brian did a great job organizing.




Last updated: 2006-04-30 12:00 AM
Running
01:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/15
Performance:
Course:
Keeping cool Good Drinking
T1
Time: 00:15
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:00:00 | 10.9 miles | 10.90 mile/hr
Age Group: 0/
Overall: 0/15
Performance:
Wind:
Course: We took our time biking down to Beach Lake... We kept checking for bonus points but no luck.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/15
Performance:
Course: Got lost right away... reevaluated our path and found the correct trail. We went around the lake and out onto the mud flats and then bushwacked through the trees picking up points all the way.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5]

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2006-05-07 11:42 AM

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Kodiak, Alaska
Subject: WOMEN ROCK!
General Discussion-> Race Reports!
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