West Virginia Trilogy

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West Virginia Trilogy - RunUltra Marathon


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Spruce Knob, West Virginia
United States
West Virginia Mountain Trail Runners
 		Total Time = 22h 21m 45s
Overall Rank = 8/26
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 94.1 miles
  •  min/mile
Post race
Warm down:

Eat, drink, and be merry!

Event comments:

Absolutely fantastic event, location, course, people, etc. Can't recommend it strongly enough. Look through the race reports on the website and see that everyone else feels similarly. Really just a magical event.




Last updated: 2012-01-16 12:00 AM
Running
00:00:00 | 94.1 miles |  min/mile
Age Group: 0/
Overall: 0/26
Performance:
Course: Day 1: 50km, 8:14:04. Stayed with Anne for the first ~22mi. Day 2: 50mi, 12:14:18. Ran the wrong last mile, went back out for two more to get it right! Day 3: 13.1, 1:53:23. Thought I'd take it easy, turned out I had a little gas and competitive spirit left.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-01-16 3:09 PM

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