Run from the Sun

Forum guidelines BT super discount
General Discussion Race Reports! » Run from the Sun Rss Feed  
Moderators: k9car363, alicefoeller Reply

Run from the Sun - Run


View Member's Race Log
Jackson, Ms
United States
Ms Track Club
90F / 32C
Sunny
 		Total Time = 17h 02m
Overall Rank = 63/160
Age Group = 35
Age Group Rank = 0/
Pre-race routine:

Arrive 45 minutes prior to start, pick up packet, stretch, run, walk, stretch, drink water
Event warmup:

same as above
Run
  • 26m 13s
  • 3.2 miles
  • 08m 11s  min/mile
What would you do differently?:

Wear a HR monitor, put forth more effort
Post race
Warm down:

drink gatoraid, stretch

What limited your ability to perform faster:

SELF, not keeping up with HR




Last updated: 2004-05-25 12:00 AM
Running
00:26:13 | 03.2 miles | 08m 11s  min/mile
Age Group: 0/
Overall: 0/160
Performance: Average
Course: 1 long hill
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2004-06-07 12:54 PM

Member
20

Byram, ms
Subject: Run from the Sun

2004-06-07 11:03 PM
in reply to: #29777

User image

Veteran
267
1001002525
Southern Ohio
Subject: RE: Run from the Sun
Way to go!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Run from the Sun Rss Feed