1.25.12 What's Up Wednesday! (Page 2)

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2012-01-25 10:01 PM
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No excuses!
Subject: RE: 1.25.12 What's Up Wednesday!
1:15 on the trainer, 20 min of core tonight

2012-01-25 11:10 PM
in reply to: #4009686

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Subject: RE: 1.25.12 What's Up Wednesday!
500wu, 4x400 on 7:00, 200cd in the pool... Not sure why, but i HATE that ms...
2012-01-25 11:31 PM
in reply to: #4009686

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Subject: RE: 1.25.12 What's Up Wednesday!
Great day.  4:40 wu and into the pool for an hour.  followed by 3 miles on dreadmill and a soak in hot tub.  Tomorrow is a 6.2 mile run.
2012-01-26 6:16 AM
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Subject: RE: 1.25.12 What's Up Wednesday!
45 min on trainer. Skipped my planned run due to my Achilles hurting.
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