Splash & Dash Spring 2006 - Race#3
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Splash & Dash Spring 2006 - Race#3 - Biathlon (swim/run)
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Swim
Comments: Actually noticed having other people around me the entire race. That is good because it means I did not go way off course like I did in my previous open water races. Some people even wore their wetsuits? It wasn't cold at all. Transition 1
Comments: Slipped my shoes, sunglasses, and jersey on quickly. What would you do differently?: Did everything pretty smoothly. Run
Comments: Felt dehydrated. Probably from the Guinness I drank while watching the Suns win last night. I felt my heel just a little but did not let it bother me. What would you do differently?: Now that my heel is pretty much better, I need to get back to a good training schedule especially with running. I felt a lot slower and fatigued from not running for 2 weeks. Post race
Warm down: Walked it off, got a banana and water and watched some others finish. Then packed up my gear and went on my way. What limited your ability to perform faster: Not being able to run for a couple of weeks because of my left heel. Caused the run to feel much more fatiguing. Event comments: Another DCB Adventures race. Dave puts on well run events! Last updated: 2006-04-28 12:00 AM
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2006-05-13 3:11 PM |
General Discussion-> Race Reports! |
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United States
DCB Extreme Adventures Inc
78F / 26C
Sunny
Overall Rank = 85/211
Age Group = 30-34
Age Group Rank = 15/21
Woke up and felt dehydrated and hungry. Ate a banana and just before the start ate a GU.
Waded into the water stretching as I went and then swam a few strokes with a close fist and a few without. Treaded until the start.