Frost Yer Fanny Duathlon

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Frost Yer Fanny Duathlon - DuathlonStandard


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Ft. Worth, Texas
United States
Ironhead Race Productions
42F / 6C
Overcast
 		Total Time = 1h 15m 1s
Overall Rank = 91/353
Age Group = 50-54
Age Group Rank = 7/26
Pre-race routine:

Starbucks and Clif Bar
Event warmup:

1 mi run
Run
  • 12m 55s
  • 2 miles
  • 06m 28s  min/mile
Comments:

Not sure if this was my wave since Jack failed to announce who was supposed to be in the 2nd wave. Figured it was since there were other old guys there but I started in the back of the pack and had to weave thru the crowd and laggers from the first wave.
What would you do differently?:

Start further to the front.
Transition 1
  • 00m 55s
Comments:

I continue to have lax attitude in transitions
Bike
  • 46m 32s
  • 15 miles
  • 19.34 mile/hr
Comments:

Was happy with performance considering the lack of rides I have gotten in since last year.
Transition 2
  • 01m 16s
Comments:

messed around getting running shoes on too long.
Run
  • 13m 21s
  • 2 miles
  • 06m 41s  min/mile
Comments:

tweaked hamstring about 1/2 way into run and dialed it back some. Think the bike may have instigated the twitch.
Post race
Warm down:

none

What limited your ability to perform faster:

Ran 5 mile race the day before and suspect this may have had an impact. HR was high for the paces I was at so a little concerned I may be at over training point leading up to ultra marathon next week.

Event comments:

TMS is nice venue, fast competition as this was the SMW region championship, typical no frills Ironhead event. Would have been nice if packet pickup times hadn't changed from original notification. Would have been nice to have the waves announced rather then say they're posted over there.




Last updated: 2012-02-14 12:00 AM
Running
00:12:55 | 02 miles | 06m 28s  min/mile
Age Group: 6/26
Overall: 100/353
Performance: Good
Course: 2 laps on infield of TMS
Keeping cool Good Drinking Just right
T1
Time: 00:55
Overall:
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:46:32 | 15 miles | 19.34 mile/hr
Age Group: 10/26
Overall: 104/353
Performance: Average
Garmin had the actual distance at 16.24mi
Wind: Some
Course: 3 laps around TMS perimeter road, mostly flat but there is one long incline
Road: Smooth Wet Cadence: 97
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:16
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:13:21 | 02 miles | 06m 41s  min/mile
Age Group: 5/26
Overall: 78/353
Performance: Good
Course: repeat of run 1 course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-02-19 10:10 PM

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Member
103
100
DFW, Tejas
Subject: Frost Yer Fanny Duathlon

2012-02-20 4:53 PM
in reply to: #4056082

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Expert
1608
1000500100
Grapevine, Texas
Subject: RE: Frost Yer Fanny Duathlon
Nice race, John!  I know what you mean about not biking much lately.  Still looks pretty fast to me though.  Maybe they should open up a starbucks in the transition area so those of us who like to take our time can really enjoy it .
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