Subject: HIM - translating workout nutrition to race day Hello experts, I'm 8 weeks away from my first HIM and training is going awesome! I'm following the TriFuel intermediate plan, which is built in minutes, and am feeling great about how my workouts and my body are shaking out. The one thing I still haven't sorted is knowing how to translate nutrition that works during 2-3 hr workouts to what I'll need to do on race day to maintain 6+ hours. My longest brick so far has been 3 hr bike + 15 min run. I feel great taking in my combination of water + Gatorade Pro + Gu during the 3-hour rides, (water & regular gatorade in my fuel belt jugs during long runs so far, 90 minutes-ish) so should I assume that I'll be fine maintaining my same regimen on race day? This is my biggest ?? area. Apologies if it's been covered ad nauseum here already - feel free to point me to a thread. Thank you in advance for advice! |