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Pancake Day 2012 - Run5k

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Sabina, Ohio
United States
Sabina 2000
39F / 4C
Total Time = 25m 12s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 2/
Pre-race routine:

1 banana and a cup of coffee
Event warmup:

1 mile easy jogging
  • 25m 12s
  • 3.11 miles
  • 08m 06s  min/mile

Still not 100% after last weekends illness. I know I could have done alot better time, just couldn't get the breath with the sinus issue.
What would you do differently?:

Work on getting well and add more speed training.
Post race
Warm down:


What limited your ability to perform faster:

lingering illness

Event comments:

Pancake breakfast afterward put on by the Lion's Club - very good!

Last updated: 2012-01-26 12:00 AM
00:25:12 | 03.11 miles | 08m 06s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Out and back. Start at elementry school, out thru town and down backroad to turnaround.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2012-03-03 11:56 AM

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Southern Ohio
Subject: Pancake Day 2012
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