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Azalea Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Wilmington, North Carolina
United States
Set Up Events
60F / 16C
Sunny

Total Time = 1h 24m 42s
Overall Rank = 351/762
Age Group = Master Clyde
Age Group Rank = 18/21

Pre-race routine:

Got to the site in plenty of time to set up, bathroom break, go over transition routine, etc.

Swim

07m 58s
300 yards
02m 40s / 100 yards

Comments:

A good swim for me ... 4 minutes faster this year than the same last year.

Transition 1

03m 53s

Comments:

The transition area is ~400 yeards from the pool, so it's a long run to get to transition.

Bike

30m 40s
10 miles
19.57 mile/hr

Transition 2

01m 53s

Run

40m 20s
3.11 miles
12m 58s min/mile

Comments:

My quickest times for a 5k this year.

What would you do differently?:

Keep working in the run leg ... it is most definitely my weakest link of the 3 sports.

Post race

Warm down:

Walked around and stood under one of the tents in the shade. Ate a couple of orange slices, drank water, etc. The temop was ~60f so not a hot day at all.

What limited your ability to perform faster:

The run leg is my weakest ... need to focus more training with this.

Last updated: 2012-03-10 12:00 AM

Swimming
00:07:58 \| 300 yards \| 02m 40s / 100yards
Age Group:	19/21
Overall:	347/762
Performance:	Average
Suit:	None - indoor pool swim
Course:	Indoor pool swim
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:	Good
Waves:		Navigation:
Rounding:

T1
Time:	03:53
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:30:40 \| 10 miles \| 19.57 mile/hr
Age Group:	15/21
Overall:	264/762
Performance:	Good
Strong head wind going out for ~5 miles
Wind:	Headwind with gusts
Course:	Flat course, but there was fairly stiff headwind for ~5 miled going out.
Road:	Rough Dry	Cadence:	90
Turns:		Cornering:
Gear changes:		Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:53
Overall:	Average
Riding w/ feet on shoes		Good
Jumping off bike		Bad
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Good

Running
00:40:20 \| 03.11 miles \| 12m 58s min/mile
Age Group:	18/21
Overall:	365/762
Performance:	Average
Course:	Flat course, winding in and around the UNCW campus. From a run standpoint it's about as easy as it gets.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3