Guelph Mercury 5k

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Guelph Mercury 5k - Run


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Guelph, Ontario
Canada
12C / 54F
Overcast
 		Total Time = 24m 47s
Overall Rank = 41/144
Age Group = M30-39
Age Group Rank = 11/20
Event warmup:

stretching and about 10min jogging; a few pickups
Run
  • 24m 47s
  • 5 kms
  • 04m 58s  min/km
Comments:

I kept a pretty even pace (I think) through the run and didn't race out too quickly. My stomach was upset starting at about 1.5km and didn't really settle for the entire run. My HR was high and I felt like I was giving it all I had, but I just couldn't push it. My form felt OK, but there's got to be something wrong with the way I run- I'm in better shape than many who came in ahead of me.
Post race



Last updated: 2005-10-11 12:00 AM
Running
00:24:47 | 05 kms | 04m 58s  min/km
Age Group: 11/20
Overall: 20/144
Performance: Below average
Avg HR = 178 HR over 176 within 2 min, never came back down
Course: hilly, through downtown Guelph
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-05-17 3:13 PM

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Guelph, ON
Subject: Guelph Mercury 5k
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