45th Annual ORRRC Marathon

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45th Annual ORRRC Marathon - RunMarathon


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Xenia, Ohio
United States
Ohio River Road Runners
60F / 16C
Overcast
 		Total Time = 4h 33m 38s
Overall Rank = 173/246
Age Group = F35-39
Age Group Rank = 7/10
Pre-race routine:

egg and banana
Event warmup:

lite stretching
Run
  • 4h 33m 38s
  • 26.2 miles
  • 10m 26s  min/mile
Comments:

This was a long training run for the Flying Pig, just paced myself and enjoyed the day
What would you do differently?:

Nothing, I was just getting in my long run
Post race
Warm down:

walk to get the car and get closer to the showers

What limited your ability to perform faster:

na

Event comments:

This is always a fun and enjoyable event, first time I did the full here, it was nice!




Last updated: 2012-01-26 12:00 AM
Running
04:33:38 | 26.2 miles | 10m 26s  min/mile
Age Group: 7/10
Overall: 173/246
Performance: Good
Course: Mostly flat with a couple rolling hills out and back on bike trail and back roads
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-03-25 5:23 PM

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Subject: 45th Annual ORRRC Marathon
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